My Approach

Therapeutic Methods & Philosophy

My practices use evidence-based methods, including understanding each person’s individual experiences.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Changing Thoughts and Transforming Lives

Changing Thoughts and Transforming Lives

Cognitive Behavioral Therapy (CBT) is a method of psychological treatment. research studies prove that CBT leads to notable improvement in functioning and quality of life. It’s a goal-oriented approach that helps you identify and reshape negative thought patterns.

CBT is particularly effective for:

— Anxiety and excessive worry

— Depression and low mood

— Stress management

— Negative self-talk

— Building healthier coping strategies‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎

We will work to identify poor patterns and build new, healthier ways of thinking that supports your life.

EMDR Therapy

EMDR Therapy

Working Through Trauma Toward Restoration

Working Through Trauma Toward Restoration

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapeutic approach that helps individuals process traumatic memories and reduce their lasting emotional impact. Rather than requiring you to talk through every detail of difficult experiences, EMDR works with the brain's natural healing processes.

I will guide you through bilateral stimulation, typically directed eye movements, which helps the brain reprocess distressing memories in healthier ways. This can provide significant relief from symptoms that traditional talk therapy alone may not fully address.

EMDR can help with:

— Post-traumatic stress (PTSD)

— Childhood trauma and adverse experiences

— Anxiety rooted in past events

— Grief and loss

— Disturbing memories that feel "stuck"

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Christian-Integrated Counseling

Christian-Integrated Counseling

I offer counseling that integrates Christian faith with evidence-based therapeutic practices, honoring both your spiritual life and your emotional wellbeing. Genuine healing involves the whole person; mind, body, and spirit. Theology and good psychology need not stand at odds.

My counseling would include:

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Have any further questions?

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